when..

in doubt..breathe

when..

in frustration, breathe a little bit more

when..

in pain, read Marcus Aurelius

when..

you crave something, the key is patience (young Luke)

when..

you want progress, risk more. Do something that scares (the shit out of) you

when..

in doubt (once again), let the universe guide you (or toss a f***ing coin)

when..

in despair, pray hard

when..

you’re out of ideas, run a 5k

when..

you’re feeling special, memento mori